Improving Gut Health & Bowel Movement
The following nutrients can help improve your gut microbiota and bowel movement.
- Water or Mineral Water: Drink enough especially during Winter as we tend to not feel thirsty.
- High-Fiber foods like whole grains, oats, popcorn, nuts, chickpeas, lentils, beans, peas, leafy greens, kiwi, raspberries, avocados, firm bananas or potatoes with skins.
- Probiotic foods like kimchi, sauerkraut, yoghurt or apple cider vinegar.
- Prebiotic foods like asparagus, artichokes, garlic, onion, banana, apple or flaxseeds.
And guess what, you can simply include all these 4 nutrients by drinking Amazake!
Made by fermenting water, rice & rice koji, Amazake contains both insoluble and soluble dietary fiber, probiotics and prebiotics. Its prebiotics comes from oligosaccharides, which are foods for good bacteria like Bifidobacterium in the intestines. All of these helps improve the gut flora and bowel movement, which are confirmed by various studies*. And the best way to add #Amazake into your diet is via smoothies just like ours.