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WARM WINTER SMOOTHIES!

If cold and gloomy weather makes you down, then get ready to try one of our smoothies warm! The flavours include: Matcha + Spinach, Apple + Pear, Kabocha + Asian Pear and Ube + Coconut.

Containing probiotics, prebiotics, digestive enzymes, amino acids and spices that are good for boosting gut health, as well as improving your mood e.g. from depression & anxiety. The smoothies also contain antioxidants that can keep your skin youthful, shining and healthy.

Simply follow the video below to prepare and enjoy!

Tip: do not overheat to preserve the benefits from enzymes. Reheat only for 30sec in a 1200W microwave or for 50sec in a 800W microwave1.

1Is it safe to reheat in microwave?
There is actually greater retention of many micronutrients with microwave cooking due to the fact that microwaves substantially reduce the cooking time of food. Also, microwave allows water-free cooking compared to boiling in which nutrients are primarily lost by leaching into cooking water. A study conducted by researchers in Cornell University showed that spinach retained nearly all of its folate when cooked in a microwave; in comparison, spinach loses about 77% when cooked on a stove as it is typically boiled, leaching out nutrients.